Horror stories abound of abusive and neglectful nannies and babysitters, so it’s understandable that any parent hiring a childcare provider might be a bit paranoid. The good news is that the vast majority of people in the childcare professions are there because they love children and can offer your child added skills, love, and fun. … Read more

Babysitters, Nannies

Popular Cabbage Varieties

Karla News

There are four hundred varieties of cabbage, member of the Brassicaceae/ Cruciferae family. Universally cultivated, there is a cabbage for every town in every season. All are nutrient-rich; offer numerous health benefits; are inexpensive, and simple to cook. The most popular variety is the green cabbage. Here in America, it is used mainly in coleslaws … Read more

Bok Choy, Cabbage, Red Cabbage, Sulphur

Food & Wine

Brunch at Home? Make an Omelet Station!

Karla News

The busiest line at any brunch is usually at the omelet station. There’s something irresistible about a tender envelope of eggs filled with exactly the ingredients you’ve selected. Brunchers who never think of cooking an omelet at home will gladly wait to have one prepared fresh before their eyes. You don’t have to be Julia … Read more

Dieting & Weight Loss

25 Foods with 100 Calories or Less

Karla News

In a society where entire supermarket aisles are dedicated to snack foods and portion sizes are double sometimes triple what they should be, it’s hard for a dieter to make healthy choices. Moderation has always been one of the most significant keys to dieting success. But how do you know for sure what a good … Read more

SPORTS

Pole Vaulting Tips for Fellow Vaulters

Karla News

Pole Vaulting is a skill that has been around since the Greeks started the Olympics. Until recently, it was regarded as only an event that boys could do. This was because of the arm and shoulder strength that was required. Pole Vaulting is an event that is expensive and dangerous. In recent years, schools, federations, … Read more