It is hard for us to stay quiet and to rest. We are a generation that is always on the go. We may dream about taking a few days off and relaxing, laying in bed doing nothing. But how many of us would actually do this if given the chance? Yet, if you had surgery, … Read more
Antique Malls Along Old Route 66 from St. Louis, Missouri to Springfield, Illinois
Karla News
I remember that there were a few antique shops down on Cherokee Street in St. Louis, Missouri when I was growing up. The block on Cherokee from Jefferson Ave. to California was a collection of dime stores, an old Boxer clothing store and a JC Penny. A little further south was where the antique stores … Read more
Guide to HIIT Cardio Training
Karla News
HIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who does HIIT cardio training twice weekly, explain why. HIIT stands for high intensity interval training. The great thing about HIIT cardio training is that the cardio intensity intervals last 30- 60 seconds! You get to … Read more
Natural Allergy Remedies
While colorful spring flowers and verdant grasses blowing in the breeze are a delight to behold, they are all too often accompanied by an abundance of pollen and other allergens that can cause seasonal allergies. An allergic reaction is triggered when an allergen such as a grain of pollen enters the body and comes into … Read more
Your Dog’s Age
Most of us have always heard that dogs age 7 human years to their 1 dog year. www.hillspet.com (the creator of Hill’s Science Diet Dog and Cat food) tells us that this old wives-tail is far from the truth. As a matter of fact, the age of a dog varies largely throughout it’s whole life. … Read more
