Besides ice packs, aspirin, and other pain-relievers, athletes and non-athletes should also note nutrition’s major role in the healing of injuries and lessening inflammation. Certain foods and beverages can affect both the short and long-term duration of sports, work, and home-related injuries such as sprains, strains, cuts, bruises, swelling, and broken bones. Researchers are finding … Read more

Anti Inflammatory, Anti Inflammatory Foods, Endomorph, Mesomorph

Books

“River God”; By Wilbur Smith: A Review

Karla News

Full of sex, violence and mysticism, Rhodesian-born bestselling author Wilbur Smith takes a look at ancient Egypt through the eyes of an emasculated slave named Taita. Although there is an afterward that makes it seem as if the events in the book really happened, River God (1994) is a work of historical fiction at a … Read more

Diseases & Conditions

Get Relief from Muscle Cramps and Spasms

Karla News

A muscle cramp or spasm is a muscle that has been constricted but the constriction doesn’t let up. You get them from exercising too hard or too fast, not warming up before exercising, or pulling a muscle trying to reach or pull too hard a number of times. Muscle spasms or cramps could also be … Read more

Shopping & Fashion

Inside the Wonderful Creative World of West Side Story Actor George Chakiris

Karla News

There’s something very special about interviewing an Academy Award winning performer, especially someone who portrayed such an iconic role on the big screen. It certainly was no exception when I had the opportunity to talk with the incredibly delightful George Chakiris. George is an amazing soft-spoken gentleman – exceptionally gracious to a fault and engaging, … Read more